7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
barbend.com
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
If you're looking to spice up your core training, the bird dog and these seven bird dog variations might be just the moves you're looking for.
2020年10月7日
短视频
31K views · 329 reactions | This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion | Facebook
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31K views · 329 reactions | This exercise is called “bird dog” and it improves core
Thefitchampion
How to Do the Bird Dog for Core Strength & Back Pain Relief
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How to Do the Bird Dog for Core Strength & Back Pain Relief
Integrated Fitness
Bird Dogs Workout
Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
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Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
FacebookAmanda Alexander
已浏览 170 次1 个月前
9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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39 reactions · 8 comments | Another #Friyay workout thanks to Jaime...
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39 reactions · 8 comments | Another #Friyay workout thanks to Jaime...
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18K views · 770 reactions | Love the plank bird dog to strengthen your abs, obliques, shoulders and glutes. If you aren't yet ready for it off the ground, try holding a plank off a bench. It's a great way to help yourself regress to progress! Try the plank bird dog in this amazing lower ab burner: --> https://redefiningstrength.com/the-lower-ab-burner?sl=facebookpost | Redefining Strength | Facebook
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