But HOW do I push? To be honest? It’s much easier to push without an epidural than it is with one. Without an epidural, your body takes over and you can push with the sensations! But not all is lost if you have an epidural. You just need to practice what it feels like to bear down with your breath The best way? While you 💩 on the toilet! Practice taking a big breath in and when you feel that natural expulsive reflex, breathe out and bear down. You’ll move your breath down your body. It’s hard t
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Techniques for pushing and birth
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