62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
5:37
FacebookBlogilates
62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short
Blogilates. . This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday?
已浏览 6.3万 次3 周前
5 Min Abs Workout
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
5:19
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
YouTubeLidia Mera
已浏览 111.9万 次2023年1月1日
5 Min Deep Core Pilates Burn | Intense Abs Workout at Home
5:11
5 Min Deep Core Pilates Burn | Intense Abs Workout at Home
YouTubeLilly Sabri
已浏览 41.8万 次7 个月之前
5 Min Abs Workout (At Home, No Equipment)
5:44
5 Min Abs Workout (At Home, No Equipment)
YouTubeOliver Sjostrom
已浏览 12.8万 次2023年3月16日
热门视频
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
FacebookBlogilates
已浏览 10.1万 次2 周前
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
FacebookBlogilates
已浏览 4.3万 次1 周前
172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
FacebookBlogilates
已浏览 17.2万 次4 周前
5 Min Abs Challenge
66K views · 2.1K reactions | 5 min Abs Get abs in 3 weeks | abs workout challenge | Coach kenny24 | Facebook
4:24
66K views · 2.1K reactions | 5 min Abs Get abs in 3 weeks | abs workout challenge | Coach kenny24 | Facebook
FacebookCoach kenny24
已浏览 2.5万 次3 周前
5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT
5:24
5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT
YouTubeTIFF x DAN
已浏览 81万 次2020年8月27日
Cardio Abs and Arms Mother Daughter Workout! | LifeFit 360 | Denise Austin
8:29
Cardio Abs and Arms Mother Daughter Workout! | LifeFit 360 | Denise Austin
YouTubeDenise Austin
已浏览 26.4万 次2020年5月6日
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
已浏览 10.1万 次2 周前
FacebookBlogilates
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
已浏览 4.3万 次1 周前
FacebookBlogilates
172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
已浏览 17.2万 次4 周前
FacebookBlogilates
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次3 周前
FacebookBlogilates
93K views · 2.3K reactions | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
0:15
93K views · 2.3K reactions | Abdominal Obliteration! Today ha…
已浏览 9.4万 次2 周前
FacebookBlogilates
51K views · 1.5K reactions | You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates | Facebook
15:36
51K views · 1.5K reactions | You guys, we're taking it back to my P…
已浏览 5.1万 次2 周前
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
已浏览 2.9万 次2020年3月31日
FacebookBlogilates
12:09
82K views · 2.1K reactions | Have you heard of 11 abs? It's those tw…
已浏览 8.2万 次2 周前
FacebookBlogilates
10 Minute Lower Ab Flattener | Total Body Transformation Workout - Bl…
2021年2月23日
blogilates.com
0:28
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
已浏览 2.7万 次2 周前
FacebookBlogilates
15:30
59K views · 1.4K reactions | Have you guys done the first workout o…
已浏览 6万 次2 周前
FacebookBlogilates
0:48
16K views · 574 reactions | You ready to set your abs on fire?!?!?…
已浏览 1.7万 次1 个月前
FacebookBlogilates
POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates …
已浏览 100.7万 次2009年11月4日
YouTubeblogilates
9:59
Perfect 10 Abs!
已浏览 399.9万 次2015年11月8日
YouTubeblogilates
6:13
5 Minute Ab Express Workout | POP Pilates
已浏览 242.1万 次2014年1月13日
YouTubeblogilates
10:46
10 MINUTE AB WORKOUT || At Home + No Equipment
已浏览 68.9万 次2019年6月29日
YouTubeMove With Nicole
10:16
10-Minute Standing Abs Workout
已浏览 272.5万 次2017年3月8日
YouTubePS Fit
10:55
10 minute pilates abs | Quick and Effective Pilates Ab Workout
已浏览 10.5万 次2019年8月1日
YouTubeTrifecta Pilates
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
已浏览 467.1万 次2010年8月9日
YouTubeblogilates
33:27
Complete 30 Min ABS Workout | Follow Along
已浏览 1120.9万 次2021年4月19日
YouTubeTHENX
23:40
Complete 20 Min ABS Workout | Follow Along
已浏览 1113万 次2021年2月22日
YouTubeTHENX
6:52
Intense 5 Minute At Home Abs & Obliques Workout
已浏览 334万 次2018年4月9日
YouTubeAnabolic Aliens
11:43
10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates
已浏览 52.6万 次2020年12月15日
YouTubeMove With Nicole
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
已浏览 165.7万 次2017年6月11日
YouTubeblogilates
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
已浏览 317万 次2020年5月6日
YouTubeblogilates
10:43
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
已浏览 497.6万 次2013年3月26日
YouTubeFitnessBlender
12:14
10 Min Pilates Workout For Toned Core, Abs, & Legs | QUICK & EFF…
已浏览 162.3万 次2020年4月29日
YouTubeBoho Beautiful Yoga
24:01
21 Minute Cardio Burn N' Tone Workout | 21 Day Tone
已浏览 89.2万 次2021年1月10日
YouTubeblogilates
26:24
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obli…
已浏览 587.4万 次2020年4月23日
YouTubeblogilates
观看更多视频
静态缩略图占位符