12 Minute Standing Ab Workout (with weights) - Blogilates
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12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
2021年10月18日
Ab Workout with Dumbbells
12 MINUTE DUMBBELL AB WORKOUT | LEVEL 2 ABS (INTERMEDIATE)
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12 MINUTE DUMBBELL AB WORKOUT | LEVEL 2 ABS (INTERMEDIATE)
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16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...
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16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for days 4-7, on top of your current Waist Whittler Pilates Cardio! Here’s how this works: the cardio melts the fat off your abs, the Pilates builds the muscle in your abs to help make them pop. Can’t wait to see your results at the end of the week! How’s it going so far? | Blogilates
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for days 4-7, on top of your current Waist Whittler Pilates Cardio! Here’s how this works: the cardio melts the fat off your abs, the Pilates builds the muscle in your abs to help make them pop. Can’t wait to see your results at the end of the week! How’s it going so far? | Blogilates
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Ab Workout with Kettlebell
37K views · 620 reactions | Kettlebell AB workout 料 #fitness #gym #abs #core #workout #exercise | Kevin Clark | Facebook
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37K views · 620 reactions | Kettlebell AB workout 料 #fitness #gym #abs #core #workout #exercise | Kevin Clark | Facebook
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99K views · 1K reactions | Transform into strength and fitness! ️‍♂️ Dive into these incredible kettlebell ab workouts. Let's crush it!  Pump up your routine with @mattycfox workout. #KettlebellWorkout #CoreTraining | WorkoutHealthy | Facebook
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99K views · 1K reactions | Transform into strength and fitness! ️‍♂️ Dive into these incredible kettlebell ab workouts. Let's crush it!  Pump up your routine with @mattycfox workout. #KettlebellWorkout #CoreTraining | WorkoutHealthy | Facebook
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16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for days 4-7, on top of your current Waist Whittler Pilates Cardio! Here’s how this works: the cardio melts the fat off your abs, the Pilates builds the muscle in your abs to help make them pop. Can’t wait to see your results at the end of the week! How’s it going so far? | Blogilates
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for day…
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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