The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
2021年2月25日
blogilates.com
41K views · 658 reactions | You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates | Facebook
12:28
41K views · 658 reactions | You guys I am so happy to have my good fri…
已浏览 4.1万 次1 周前
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44K views · 935 reactions | I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? | Blogilates | Facebook
9:29
44K views · 935 reactions | I think I went too easy on you guys for Da…
已浏览 4.4万 次3 周前
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17K views · 296 reactions | You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates | Facebook
8:08
17K views · 296 reactions | You guys... it's Day 10!!! We're a third …
已浏览 1.8万 次1 周前
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Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates
12:35
Are you ready for today's butt workout?? For Day 11 of the 100 …
已浏览 1.7万 次2019年8月6日
FacebookBlogilates
12K views · 208 reactions | Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from So You Think You Can Dance and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! | Blogilates | Facebook
9:04
12K views · 208 reactions | Since it's the 2nd to last day of the 100 Glut…
已浏览 1.3万 次3 周前
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72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates | Facebook
7:57
72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute C…
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6:19
34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
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7:06
12K views · 230 reactions | We are ALMOST DONE with the 100 Glut…
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9:10
19K views · 299 reactions | Who's ready to make their thighs shake?…
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8:58
21K views · 411 reactions | Get ready to give yourself a HUGE pat …
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1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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3:50
59K views · 822 reactions | Do you want to get strong, super toned ar…
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0:32
29K views · 516 reactions | Weightless arm exercises that wor…
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0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
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0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
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1:02
Kylie Balis | Online Fitness Coach on Instagram: "Glute day basics🗣…
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Try to incorporate these daily to see an improvement in your #posture! …
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