The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
Your Tuesday video is called “Peach Booty & Thigh Shaper”! 🍑 Is it evil that I’m getting so much joy out of hearing that you guys are DYING from Summer Sculpt? 😈 Tell me how you’re doing so far below! The more detail, the better...OH!!! And the giveaway today is my entire outfit! Go to Popflex Active to enter now! | Blogilates
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Your Tuesday video is called “Peach Booty & Thigh Shaper”! 🍑 Is it evil t…
已浏览 2.2万 次2019年6月4日
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22K views · 418 reactions | I know some of you double up when watching my YouTube videos. So here’s one you can do while watching your fave shows!  What are you watching now that you can recommend? I need a new show! | Blogilates | Facebook
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22K views · 418 reactions | I know some of you double up when watc…
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93K views · 2.3K reactions | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
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93K views · 2.3K reactions | Abdominal Obliteration! Today ha…
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28K views · 768 reactions | HAPPY DAY 1 of #SummerSculpt! ☀️ First, head over to https://youtu.be/YdnqNGcmhqA to do your MONDAY video! It’s called “Lean, Long, and Lifted from Head to Toe”! Then go to the POPFLEX Instagram and enter the giveaway for the romper! I’m giving away 2 - one for you and one for your bff! Who did the routine already!? Was it hard or was it HARD. 樂 | Blogilates | Facebook
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28K views · 768 reactions | HAPPY DAY 1 of #SummerSculpt! ☀️ Fir…
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36K views · 365 reactions | My new favorite inner thigh exercise!!! There are 4 levels of difficulty: hands on hips —> hands in airplane —> hands behind head —> hands above head! Try 10 reps on each position. Good luck and prepare for inner thigh annihilation. You’ll also feel your back and core too! | Blogilates | Facebook
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36K views · 365 reactions | My new favorite inner thigh exercise!!! The…
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59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 822 reactions | Do you want to get strong, super toned ar…
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41K views · 658 reactions | You guys I am so happy to have my good fri…
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43K views · 747 reactions | In this video, I will show you how to natu…
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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73K views · 2.8K reactions | I grew up eating “Banh Trang” or rice...
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34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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12K views · 203 reactions | Which one of these arm moves looks the …
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43K views · 1.2K reactions | Flattening the lower abs is possibl…
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35K views · 452 reactions | These are some of the stretches I do pos…
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7.1K views · 124 reactions | Stretching hamstrings and hips wi…
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25K views · 400 reactions | My weights routine for the arms and l…
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11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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69K views · 615 shares | I love weightless arm exercises! These b…
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65K views · 2.2K reactions | Today I'm showing you my beauty bowls …
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24K views · 284 reactions | Learn how to stretch your hamstrings int…
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Try to incorporate these daily to see an improvement in your #posture! …
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