Some days my body wants to feel challenged. Other days it needs more support. Knowing how to modify a pose and how to deepen postures is what has allowed me to practice yoga for over 30 years through illness, spinal stenosis, pregnancies, and life’s ups and downs. When you understand alignment, you’re not guessing if something is right for you. You’re making informed choices based on how your body shows up that day and what can support you emotionally. This is how knowledge can empower your prac
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Some days my body wants to feel challenged. Other days it needs more support. Knowing how to modify a pose and how to deepen postures is what has allowed me to practice yoga
Cathy Madeo Yoga(@cathymadeoyoga). Idea 15(Slowed + Reverb) - Gibran Alcocer. Some days my body wants to feel challenged. Other days it needs more support. Knowing how to modify a pose and how to deepen postures is what has allowed me to practice yoga for over 30 years through illness, spinal stenosis, pregnancies, and life’s ups and downs ...
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Even the most familiar poses have more to teach us. In this Alignment Yoga class, we prepared the body and then explored Downward Dog through different variations, noticing how small changes can make a big difference. For example: Pressing the heel of the palm into blocks can enhance the action of the shoulder blades moving in and up, as I show in this video. 🩷💜🩵 #alignmentyoga #yogateachertraining #yogateaching #yogainspiration #yogatherapy #lunaalignmentyoga #yogakohphangan #downwarddog #ad
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Even the most familiar poses have more to teach us. In this Alignment Yoga class, we
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how you…
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