BODY COMBAT!! BENEFITS Body Combat works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. WHY IT WORKS You can adjust a Body Combat workout to suit. Our Instructors always show options to work at your own level. Start with one to two classes a week and you’ll be working out like a champion in no time at all. | Anytime Fitness | Facebook

Les Mills Body Attack vs Body Combat: Which Gets The Best Results? - Pretty Brave Fitness Blog