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YouTubeThe Work-Out Zone sport
55 MIN Body Pump Inspired Home Workout - Full Body - With Weigths or Barbell
Hi, are you ready to feel the burn and build serious strength? This 55-minute full body pump workout is designed to challenge your entire body using dumbbells or a barbell — perfect for intermediate to advanced levels! What You’ll Need: ️ Dumbbells or a barbell ️ I’m using 2 x 6kg and 2 x 2.5kg weights ️ A mat and water bottle ️ ...
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Body Pump 122 Full Workout
LES MILLS BODYPUMP | Full-Body Barbell Workout | Singapore
LES MILLS BODYPUMP | Full-Body Barbell Workout | Singapore
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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