Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
21:27
MSNYogafter40
Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you through a flowing sequence set among lush greenery. Enjoy classic poses like Bird Dog, Downward Dog, Warrior III, and Bridge Pose—perfect for ...
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