You Can Do So Much More Than Box Jumps With A Plyo Box
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You Can Do So Much More Than Box Jumps With A Plyo Box
You Can Do So Much More Than Box Jumps With A Plyo Box
2020年11月4日
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1.8K views · 29 reactions | 【Box Jump Workout】ボックスジャンプトレーニング | Hironori Nakajima | Facebook
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1.8K views · 29 reactions | 【Box Jump Workout】ボックスジャンプトレーニング |
Hironori Nakajima
Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥 Only 9 minutes! ⏰ Read more below ⬇️ I use High Knees as the jump rope skill for hip activation but you can substitute a different trick to fit your needs or scale to regular jumps (single bounces) ✅ Run the circuit through 3 times! Perform each exercise for 30 seconds. 1️⃣ High Knees (or skill of choice) - emphasis your shins coming forward & lifting your knee up in line with your hip 2️⃣ Burpees - Stay strong throu
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Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥
Tori Boggs
Box Jumps Workout
WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees ♀ 30-in box ♂ 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you
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WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees ♀ 30-in box ♂ 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you
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118K views · 3.7K reactions | Box Jumps! Warming up!...
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118K views · 3.7K reactions | Box Jumps! Warming up!...
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Technique Tips | Box Jumps | Increase Your Performance!
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