These look amazing! Anyone tried them yet? | Bret Contreras
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These look amazing! Anyone tried them yet? | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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Very creative post and compelling argument, but this is why research is important. Genetics and gear aside, are the physique gains coming mostly from the weighted stretch component of the training regimen, or from the full ROM aspect which also includes the squeeze? The research indicates that it’s muscle specific but we need many more studies to know more. | Bret Contreras
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Very creative post and compelling argument, but this is why researc…
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Working on the upper! 🍑. Bret Contreras PhD. Team Atlas | India Paulino
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Working on the upper! 🍑. Bret Contreras PhD. Team Atlas | India …
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I love strength & conditioning. Physical therapy is the same, just …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Do you struggle with shooting the hips up during the squat? If so, gi…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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¡Gran entrenamiento aquí! Ella lo hizo increíble. Solo quiero dar un …
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These are all incredible glute exercises. I just think that they wo…
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This exercise smokes your grip and your hammies - two muscles that …
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The answer to the question of “is it possible to build massive glutes a…
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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Who is with me on this one? Not all failure reps are grindy reps. Comi…
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Love to see this! We lose power especially as we age so it’s import…
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Pilates es increíble. Yoga es increíble. Barre es increíble. Spinn…
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…
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Solid movements here! Don’t forget abduction movements if you’re str…
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Introducing the Gym Bag Essentials package from BC Strength! This i…
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TBH I’ve never seen this great of glute development from just Olym…
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Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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This is a highly underrated glute exercise. It’s low impact, it activat…
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In this video PTDC Coach Bret Contreras shows you a brilliantly …
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Not a sexy topic but still important. Static hangs are the best way to b…
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