Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "New clients want the dropsets, the supersets, the new machines, the eccentric accentuation and pauses, the pyramids, and the crazy new exercises and band burnouts. If you just gave them standard 3 x 8 hip thrusts, Romanians, Bulgarians, and glute medius kickbacks, they would be annoyed and disappointed. So this is to be expected. Nevertheless, I’ve had great success as a trainer by making the general warmups easier and especially making the
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "New cli…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t think he got the anatomy right but A+ for making her feel amazing. We are all way too harsh on ourselves and could benefit from more grace."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t …
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements her…
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Bret Contreras “The Glute Guy” PhD, CSCS | These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | These videos make i…
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Bret Contreras “The Glute Guy” PhD, CSCS | I personally agree with everything @chloe_jayne._ said here but it’s nuanced and you have to try to merge the science with the practice.... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | I personally agree wit…
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Bret Contreras “The Glute Guy” PhD, CSCS | My new career: Reviewing the dumbest shit ever on social media And not making a dent because even the top scientist on glute training... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | My new career: Revie…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Step downs are amazing. It’s an open chain step down. All closed and open chain counterparts are great. Don’t listen to anyone who tells you otherwise."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Step d…
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Bret Contreras “The Glute Guy” PhD, CSCS | This is incredible pro…
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Growth Factor for Glutes 2
2016年2月11日
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Bret Contreras “The Glute Guy” PhD, CSCS | All pro bodybuilders …
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Bret Contreras “The Glute Guy” PhD, CSCS | Curious to hear your …
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Bret Contreras “The Glute Guy” PhD, CSCS | We can obsess abou…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I try to …
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Bret Contreras “The Glute Guy” PhD, CSCS | Bros: you in? Let’s d…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Does a…
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Bret Contreras “The Glute Guy” PhD, CSCS | 20 years ago, nobod…
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Bret Contreras “The Glute Guy” PhD, CSCS | Her form is incredible…
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Bret Contreras “The Glute Guy” PhD, CSCS | Meet @itsdrglutes - h…
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