Quads Without Squats
t-nation.com
Quads Without Squats
For years, my challenge is to bring up my quads despite the fact that my knees are beaten up. I squatted for too long through the pain, believing that one couldn’t have impressive quads without squats. Now I know that’s bullshit: a beginner should squat, but if you’re not built for them, go to leg presses before you ruin your hips and ...
2012年8月5日
Squat Challenge
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63K views · 9.8K reactions | STAND UP CHALLENGE ! Decided to do a pistol squat challenge for this mornings leg day warmup! Shoutout @ninaa.moves for the challenge 懶 @younglaforher | wife lover tanks will always be my fave. “LITTLET” to save #mobility #challenge #pistolsquat #explorepage #reels | LittleTFitness | Facebook
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