Bulgarian split squat tutorial 🙏 | Tibo Inshape

69K views · 1K reactions | Tutorial Bulgarian Split Squat dengan baik dan benar  Venue : Starfit Bale Kota #TeamNeveres | neveres_id | Facebook

250K views · 4.9K reactions | The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X | Facebook

Bulgarian Split Squat - A powerful lower-body exercise. Key benefits include: • Builds quads, glutes, and hamstrings • Strong glute activation, especially when you lean slightly forward • Helps correct muscle imbalances between left and right legs • Improves single-leg balance and coordination • Strengthens stabilizing muscles in the hips, knees, and ankles • Enhances core engagement to maintain posture | SBC GYM