15K views · 204 reactions | The dumbbell burpee cluster is a longer...
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15K views · 204 reactions | The dumbbell burpee cluster is a longer...
United Grid League. . The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad ...
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