100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

Box Jump Burpees FTW! A box jump burpee is a dynamic exercise that combines two movements: the burpee and the box jump. It starts with a traditional burpee, where you squat down, kick your legs back into a plank position, do a push-up, and then jump your feet back in towards your hands. Once you’re in the standing position, instead of a regular jump, you explosively jump onto a box or platform, landing with both feet on top. It’s a challenging exercise that targets the entire body and is great f

CrossFit | The Burpee Box Jump-Over

🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for