Weekly Vlog: All About the Butterfly Hug In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it. For the rest of this vlog and more, click the link in our profile. #trauma #brainscience #selfcare #science | Bright Line Eating

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