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In a clockwise direction, starting with the belly button, begin to massage the oil gently with the fingertips and palms making the slightly larger circles until you have massaged your entire belly in circles. Abdominal massage is not a new concept for improving constipation and digestive issues. Massage therapy with Castor oil, can stimulate nerve endings and relax muscle tissue which in turn assists digestion, offers constipation relief and reduces bloating and gas.I only use GuruNanda castor o