👉 One of the most empowering things you can do during recovery is simply understanding why your symptoms look the way they do. When you start to see how your brain and nervous system choose certain sensations — not to punish you, but to get your attention — the fear softens. Things feel less random. And suddenly there’s room for healing to move. In this episode, I break down the five reasons your brain picks the symptoms it does, based on Dr. Howard Schubiner’s incredible work… and it might jus
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👉 One of the most empowering things you can do during recovery is sim…
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