5 Ways to Help Ease Leg Pain During Pregnancy
5 Ways to Help Ease Leg Pain During Pregnancy
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“Charley Horses” or leg cramps in your calf muscles commonly happen at night in late pregnancy and can be super painful! 😣 . To ease a cramp -pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. . To prevent leg cramps- drink plenty of water and get plenty of electrolytes. Electrolytes play a big role in hydration and help to alleviate common pregnancy symptoms like headaches, muscle cramps, fatigue, and swelling of your extremities. . Stretch your calves befo
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cramps during pregnancy I 𝐋𝐞𝐠 𝐩𝐚𝐢𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲
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