1.3K views | Calorie counting for beginners. It’s tedious and time consuming for anyone but fitness professionals. This is why I invented “plate averaging” so normal people can get the weight-loss benefits of calorie counting without having to track individual ingredients. | CalorieGuy | Facebook
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1.3K views | Calorie counting for beginners. It’s tedious and time consuming for anyone but fitness professionals. This is why I invented “plate averaging” so normal people can get
CalorieGuy. . Calorie counting for beginners. It’s tedious and time consuming for anyone but fitness professionals. This is why I invented “plate averaging” so normal people can get the weight-loss benefits of calorie counting without having to track individual ingredients.
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64 reactions · 5 comments | Comment "calculator" below and I'll send you my calorie deficit and protein calculator These 3 simple calorie deficit tips for fat loss will make staying in a deficit feel doable, even if you’ve struggled with overeating, yo-yo dieting, or all-or-nothing thinking in the past. ✅ High-protein meals to keep you full ✅ Low-calorie, high-volume foods like konjac noodles ✅ Simple swaps like high-protein pizza that actually taste good | Alex Solomin | Facebook
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