This could potentially be the primary factor as to why you aren’t seeing progress. Tracking your intake is one of the easiest ways to truly recognize whether you are in a deficit, surplus or at maintenance. Once you know where you are based off of those 3 options then you need to change your caloric intake to either be lower, higher or keep it the same depending on your goals. Hope this helps 🙏🏻 #gym #fitness #gymtok #fyp #weightloss

Keep the circle small. Only allow the ones that have the same mindset/same interests in. You will win.