26K views · 2.3K reactions | Today's Daily Deal (1-4-21) includes Cathe's Perfect Pump workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC | Cathe Friedrich | Facebook

Cathe Friedrich's Strong Body Stacked Upper Body Workout

94K views · 842 shares | Here is Basic Step Tutorial #4. If you’re...

Here is my One on One Basic Step Tutorial #6 If you’re just tuning in, remember to watch my previous basic tutorials first. These step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanc