At Home Chair Workout | Cardio & Strength Training | 7 Day Program | Day 6!
31:31
YouTubeImproved Health
At Home Chair Workout | Cardio & Strength Training | 7 Day Program | Day 6!
7 day beginner chair workout designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at home at the same time. Let me know how you do in the comment section ...
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2.8K views · 583 reactions | No Gym no problem  Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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2.8K views · 583 reactions | No Gym no problem  Here’s a core strengthening
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At Home Chair Workout That Lifts Your Chest, Firms Your Core, and Flattens Your Belly
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Knee Arthritis Pain ? Must do these simple chair yoga exercises daily Strengthens muscles around the knee Improves joint flexibility Reduces pain through movement Enhances balance and stability Boosts circulation to joints Decreases inflammation Promotes overall mobility Yogvidya #kneepain #kneepainrelief #kneepainexercise #arthritis #kneearthritis #ChairYoga #yoga #exercise #flexibility #fbreels #fblifestyle #viralreels #virals | Yogvidya
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