18K views · 599 reactions | Commonly, Incline dumbbell chest flyes reduce shoulder stress, target upper chest, improve range of motion, and enhance shoulder stability compared to flat position, offering a safer and more effective chest workout. | Ron Jones | Facebook

Hit 100% of Your Chest 🦍 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies

2.4K views · 30 reactions | Chest flyes are a great isolation...

❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al

1.3K views · 1.5K reactions |  Plate Rear Delt Flys This move is a...