DB Chest Supported Bent Over Rows  By taking momentum and...
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FacebookThe Training Room
DB Chest Supported Bent Over Rows  By taking momentum and...
The Training Room. The Training Room · Original audio. DB Chest Supported Bent Over Rows 💪 By taking momentum and lower-back strain out of the movement, you’re able to isolate the upper back and focus on pulling with control. With your chest supported, there’s no cheating the motion; every rep demands true engagement from the lats, mid ...
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Bent-over Row Technique
41K views · 215 reactions | Bent Over Row Technique✅ | Alfie Evans - Online Fitness Coach | Facebook
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41K views · 215 reactions | Bent Over Row Technique✅ | Alfie Evans - Online Fitness Coach | Facebook
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Bent landmine rows Vs Chest supported rowsBeing all the mechanics and movement arms the same, chest supported offers more stability and puts less strain on lower back and in conjunction with the almost constant resistance profile of the cable it over all targets the back muscles better than a free weight bent rows,here especially the upper back muscles coz of the wider grip with abducted shoulders!#backworkout#kamalc32#knowthedifference#biomechanics#exercisescience#fitnessworkouts#gymworkouts#bo
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Bent landmine rows Vs Chest supported rowsBeing all the mechanics and movement arms the same, chest supported offers more stability and puts less strain on lower back and in conjunction with the almost constant resistance profile of the cable it over all targets the back muscles better than a free weight bent rows,here especially the upper back muscles coz of the wider grip with abducted shoulders!#backworkout#kamalc32#knowthedifference#biomechanics#exercisescience#fitnessworkouts#gymworkouts#bo
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Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in two categories: chest supported or unsupported. Unsupported, or bent over rowing would imply forcing yourself to utilize your core and spine to keep your torso in place while pulling through your lats,traps and/rear delts. Advantages to this are the sheer demand to execute the movement and the stimuli you’re providing your spinal erectors to stay rigid. For most people, their spine mechanics are the first to give out, way before anyt
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Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in t…
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20K views · 165 reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  | The Prehab Guys | Facebook
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142K views · 43 reactions | When given the option between a bent over row or a chest supported row, l’d recommend going with the chest supported variation if your goal is to maximize hypertrophy. This is because the chest supported variation is more stable than the bent over variation. More stable exercises generally will allow you to take the set closer to failure without form breaking down. #fitness #gym | Tyler Path | Facebook
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