3.9K views · 84 reactions | 185kg Pull+Clean+Squat+jerk 1+2+1+1 by @okulllov #clean #pull #squat #jerk #complex #massive #strength #speed #technique #training #olympicweightlifting #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook

7.6K views · 295 reactions | @mateus.olympic #deficit #snatch #pull #block #clean #pull #rackhold #massive #strength #speed #technique #training #wolfpackweightlifting #olympicweightlifting #gymmotivation #weightlifting | Wolfpack weightlifting | Facebook

9K views · 324 reactions | High Pull clean with coach @ismail.atwa @sword_sultan Toes / shoulders / elbows/ bar close | Champions Lifting Academy | Facebook

1.6K views · 112 reactions | Practice pull-ups without a bar, AND...

Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta

14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook