This closed chain pole work changes upper backs for good! A simple exercise that all Pilates and Fitness coaches should teach. Note: 1. Angle of the bar 2. Distance of the hands 3. Outward pull on the bar 4. Elbows slightly forward in correlation to the hands 5. Glide arms up and down 6. When on the mat, press head into the mat With Kyphosis, training the upper back is challenging due to possible lack of range. NB: It is important to note that some people stand or sit in Kyphosis but they are ab
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Many physios know locally that I am a big fan of close chain quad strengthening for my knee rehab and post-op knee patients. There are several reasons for this but primarily my goal is to incorporate this exercises in a way that is less likely to stress any ligament repairs that I do. One of my favorite closed chain quad strengthening exercises is the Cyclist Squat. There are a variety of ways to perform this exercise. It can be done with bodyweight alone, with dumbbells, a barbell, or with kett
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Many physios know locally that I am a big fan of close chain quad stren…
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12 Effective Open And Closed Kinetic Chain Exercises
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