21K views · 408 reactions | Abs Workout | Commando Plank for Triceps Chest and Abs #WorkoutBuddy #homeworkout #fblifestyle #plankchallenge #abs | Workout Buddy by MDR | Facebook

PLANK VARIATIONS 💪 Ladies, did you know there are multiple plank variations you can do? ☝️If you love including planks in your workout routine but want to change it up, here are a few variations that you can use for your next plank challenge. 😜 These can also be used for plank progression. If you’re just starting your fitness journey or are wanting to work your way up to a more advanced plank (like the extended plank), you can use these variations in the following order: ⠀⠀⠀⠀⠀ ✅Hover ✅Hover to

18K views · 192 reactions | plank jacks #plankjacks #fitness #fitnessjourney | Kaotso Vlog | Facebook