Dr Ambreen S | Gynaecologist | Pregnancy | Laparoscopy on Instagram: "Pregnancy mein kaam band karna solution nahi hai… sahi tareeke se karna solution hai.🤍🤰 Is reel ko har pregnant woman aur unke family members ko dekhna chahiye. Pregnancy ka matlab bilkul kaam band karna nahi hota, aur na hi khud ko thaka dena sahi hota hai. ✔️ Balance hi key hai. 🔹 Agar khade rehne ka kaam hai → हर 45 min बाद 10 min बैठें ⏱️ 🔹 Agar बैठने का kaam है → हर 2 घंटे बाद 10 min walk करें 🚶‍♀️ 🔹 5 kg से ज़्यादा