Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Matthew Maloney | Knee Recovery on Instagram: "Comment the word “EXPLOSIVE” if you want my number 1 favorite Superset for Increasing your Explosiveness and Athleticism Contrast training is one of the fastest ways to become more explosive. The heavy lift or overcoming isometric creates massive neural drive which forces your nervous system to recruit the highest-threshold fast-twitch fibers. That immediately “primes the pump” so when you switch to the explosive movement your body can fire those sa