53K views · 984 reactions | Blending upper and lower body with...
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53K views · 984 reactions | Blending upper and lower body with...
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25K views · 1K reactions | Why compound movements? Insolation movements. Plz watch listen & learn through full video ✅️ #compound #lifts #fitness #bodybuilding #musclebuilding #strenght #Density #faster #fatloss #Workout #training #athlete #fitnessfreak #challenge #fblifestyle #motivation #gym  | Fitness club | Facebook
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25K views · 1K reactions | Why compound movements? Insolatio…
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615K views · 10K reactions | MOVE of the DAY❗️Love compound movements because you’re working different muscle groups in one exercise. Awesome way to mix it up + get that body moving!  I did 3x30 seconds at a time with 20 second rest in between. Great as a warm up or as part of a workout.  Let the weights move your body. I focused more on form over weight  #compoundexercises #fullbodyworkout | Dominique Neto Fitness | Facebook
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615K views · 10K reactions | MOVE of the DAY❗️Love compound mo…
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24K views · 52 reactions | Functional Patterns is the ultimate form...
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All 7 of these are big compound movements and are the best exercises you can do to build strength and size. If you focus on these 7 exercises for a couple of years, and maybe supplement with a couple of fitness dailies… perhaps for your core and your arms (such as 10-minute daily leg raise and 5-minute daily arm curls)… you would get a great physique. At the very least it’s what worked for me! Programs/Links The Ultimate Workout Split 📗 The Fitness Dailies 📘 (Link in bio) #soberfitness #sober
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All 7 of these are big compound movements and are the best exerc…
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125K views · 3.6K reactions | Here are few examples of compound lifts...
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125K views · 3.6K reactions | Here are few examples of compound lift…
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14 Best Compound Exercises for Stronger Abdominals – Fitness Volt
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