112K views · 2.7K reactions | BACK TO BASICS You have to construct a solid foundation on which you can build your skills. Many athletes out there skip straight to more complex movements without spending the time needed to secure a strong and long term foundation of strength. SLOW THINGS DOWN TO GO FAST. The Training Plan | Annie Thorisdottir | Facebook

355K views · 22K reactions | Here's some of the best spearfishing shots we've filmed! We're back visiting these reefs in the New Series now playing on our Channel, come check them out with us. | Back 2 Basics Adventures | Facebook