Rochester Lifestyle Medicine Institute on Instagram: "This week, @therealchefaj joined us for a special Lifestyle as Medicine Lecture featuring recipes from her latest cookbook, "Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit." The recipes shown included: 🍫 Mint Chocolate Mousse Torte 🍪 Thumbprint Cookies 🥥 Key Lime Snowballs 🥤 Desert Date Shake Each recipe reflected a simple principle: you don’t have to give up sweets, just be mindful about the ingredients you use. You c