If you’re struggling with anxiety, your brain is probably tuned to notice what’s missing, what’s wrong, or what you don’t have. 💡TIP: Each day, write down three things you appreciated, are grateful for, or small wins you accomplished. Do this consistently, and over time, your mind will start noticing more positive experiences by default, not just the negative. Follow for more couples therapy tips, communication hacks, and relationship tools that actually work. Disclaimer: This content is for ed

10 Couples Therapy Exercises for Better Communication