Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method

6.2K views · 31 reactions | We went live on Instagram this morning for a 10 minute glute burner workout lead by our founder, Erika Rayman! Follow along and get your squats in for the day  Be apart of our Accountability Club hosted in our Facebook Group for more workouts lead by Erika - along with community support and daily motivation so you can reach your fitness goals! You can join The Official DB Method Facebook Group here: bit.ly/Official-DB-Group ✨ | The DB Method | Facebook

It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method

"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method

874 reactions · 74 shares | FDA-registered and easy on the back and knees! Get up to 20% OFF The DB Machine for a limited time | The DB Method | Facebook

2.4M views · 1.4K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook

Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged.💪 | The DB Method