Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in remaining time 3 Devils press 50/35 6 Dumbbell shoulder to overhead 50/35 9 Dumbbell front squat 50/35 Scale For 12 min 50-100 Situp or crunches -Then- AMRAP in remaining time 3 Devils press 35/25 6 Shoulder to overhead 35/25 9 Front squat Full workout linked in the bio! 🎥 @bc_visions #AlwaysTrain @roguefitness @1stphorm @steadyMd #RYouRogue #Fitness #CrossFit #CrossFitGames #DuesPaid #Iam1stphorm | Dan Bailey
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Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in r…
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Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
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Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 m…
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Working with muddy floors till this construction is done! - Workout of the week comes from@the GPP program on AlwaysTrain.com. - For Time 10-1 Box jump 24”/20” Pull up —Rest 3 min— 1-10 Box jump 24”/20” Burpee Goal times are 6-8 minutes for each segment! #AlwaysTrain #iam1stphorm #ryourogue #fitness #CrossFit | Dan Bailey
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Working with muddy floors till this construction is done! - Workout o…
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
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Workout of the week (for your weekend)! - In only 5 short minute…
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Dan Bailey - AlwaysTrain.com workout of the week! Another...
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Dan Bailey - AlwaysTrain.com workout of the week! Another...
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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Workout of the week from the GPP program! - For 3 cycles In 6 minut…
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34K views · 634 reactions | Throwback to the first live CrossFit Open workout announcement — 13.1. Dan Bailey and Scott Panchik took on burpees and snatches, and were the first athletes to go head-to-head in a live announcement. #CrossFit #CrossFitOpen #CrossFitGames #Fitness #Sports | The CrossFit Games | Facebook
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34K views · 634 reactions | Throwback to the first live CrossFi…
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The Open starts in 27 days: http://games.crossfit.com/about-th…
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2.6K views · 61 reactions | Little practice for the Rogue Invitational…
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