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已浏览 53.4万 次2025年1月10日
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Stretch your legs by joining our traditional dance after a long day ride | Dili Dirt Bike Rental & Tours
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Stretch your legs by joining our traditional dance after a long day ride | Dili Dirt Bike
Dili Dirt Bike Rental & Tours
Understanding stretch and compression is key to smoother, more connected West Coast Swing. 💃 Using a TheraBand and a door, you can train your body to feel that elastic connection — learning how to engage, release, and control your movement even without a partner. It’s a simple way to build awareness, strength, and connection — all from home. 🪩 Ready to take your dancing further? Elevate your swing with me at www.tashina.dance/join ✨ Or comment “ELEVATE” below and I’ll send you the details! 💬
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Understanding stretch and compression is key to smoother, more connected
Tashina Beckmann-King
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10K views · 285 reactions | October wrap up.  Health = Happiness. 殺 This is an awesome everyday stretch that I highly recommend incorporating into your routine! It lengthens the calves, releases tightness and tension and can help prevent a lot of lower leg injuries. Pair it with our Subscriber Relevè Calf Strengthen video. Sending ❤️曆 for a beautiful week! | Ballet Beautiful | Facebook
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