5.8K views · 94 reactions | Digital Muscle Media- Respect to Dave Draper. RIP | DigitalMuscle.com | Facebook
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FacebookDigitalMuscle.com
5.8K views · 94 reactions | Digital Muscle Media- Respect to Dave Draper. RIP | DigitalMuscle.com | Facebook
DigitalMuscle.com. . Digital Muscle Media- Respect to Dave Draper.🙏🏽 RIP
已浏览 5890 次3 周前
Dave Draper Workout
If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
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If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
TikTokworkoutsbydave
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
FacebookMike R. Draper
已浏览 705 次2 周前
Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
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Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult
Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult
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Dave Draper unglaublich der Mann #gymmotivation #gymtok #gymrat #bodybuilding #motivation #fitness
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33K views · 215 reactions | A simple diet to follow to increase your energy, brainpower, and longevity.  What did I miss? 樂 #DaveAsprey #biohacking #biohacker #biohacked #grassfed #diet #healthydiet #health | Dave Asprey | Facebook
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33K views · 215 reactions | A simple diet to follow to increase your energy, brainpower, and longevity.  What did I miss? 樂 #DaveAsprey #biohacking #biohacker #biohacked #grassfed #diet #healthydiet #health | Dave Asprey | Facebook
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28K views · 1.8K reactions | BRANDNEW SEALED iPHONE, iPAD and MACBOOK ♥️ PWEDE UTANG SA Mayora Gadgets Mayora Gadgets Online Installment | Jorgen Draper | Facebook
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28K views · 1.8K reactions | BRANDNEW SEALED iPHONE, iPAD and MACBOOK ♥️ PWEDE UTANG SA Mayora Gadgets Mayora Gadgets Online Installment | Jorgen Draper | Facebook
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70's Bodybuilding Diet Plan - All Things Gym
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outkick.com
Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult
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