Think core work has to be complicated? Think again. 👀 The Dead Bug is a simple way to engage the core while keeping the spine neutral. Back flat, arms forward, legs in tabletop—alternate opposite arms and legs with control. Want a bigger challenge? Add an exercise ball and press into it with your hands and knees while keeping your core tight. 📞 408-495-3743 🌐 www.r3athleticpt.com #R3Athletic #R3AthleticPT #CoreTraining #DeadBugExercise #FunctionalStrength #TrainSmart #MovementBasics | R3 Athl
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Think core work has to be complicated? Think again. 👀 The Dead Bug is a simple way to engage the core while keeping the spine neutral. Back flat, arms forward, legs in
R3 Athletic & Physical Therapy. R3 Athletic & Physical Therapy · Original audio. Think core work has to be complicated? Think again. 👀 The Dead Bug is a simple way to engage the core while keeping the spine neutral. Back flat, arms forward, legs in tabletop—alternate opposite arms and legs with control. Want a bigger challenge? Add an ...
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Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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How to do a Dead Bug: Starting Position: Lie on your back with your arms extended straight up toward the ceiling. Lift your legs so your knees are bent at a 90-degree angle, directly over your hips (this is the “dead bug” position). Your lower back should be flat against the floor. The Movement: Slowly and with control, lower your right arm and left leg toward the floor. Only go as low as you can without your lower back arching up off the floor. Return to Start: Exhale and slowly return your arm
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