Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook

10K views · 226 reactions | LEVEL UP YOUR DEAD BUGS! Here are some...

Dead bugs! Are a staple in my training programs for clients. I love them because:▪️there’s a ton of variations from beginner to advanced to try ▪️they target your deep core and pelvic floor ▪️they help with posture deviations like a posterior pelvic tilt, anterior pelvic tilt and high hinge point ▪️they never get old!These are just a few examples :) so much more you can do check the comments for the free workshop happening next week 😘 | Angela Mosley