7.7K views · 180 reactions | I’ve quickly become a big fan of deceleration sprints after @oneilstrength introduced me to them as we sat down to plan out our offseason movement training progressions for our pro baseball players. Beyond just the obvious eccentric benefits, they train the stop and go nature that characterizes most sports. Thanks for the demo, @sillyruedy. #cspfamily | Eric Cressey | Facebook
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7.7K views · 180 reactions | I’ve quickly become a big fan of decel…
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FacebookEric Cressey
DIRT DECELERATION CONTROL ⚡️ 💨 🧪 Athletes perform forward and backward sprints on loose dirt terrain, learning to control their center of gravity and stabilize during deceleration and reacceleration. 🧬 Builds real-world reaction, balance, and lower-body control for game-day surfaces that demand quick brakes and fast restarts. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬
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↪️⬆️↩️ ➖ Short sprint work focusing on acceleration and deceleration ➖ Set up a two semi circles 10 yards in length work for periods of 30 seconds maximum effort with 30 seconds rest. Complete 5 times ➖ Wearing @statsports to track sprint speed, number of sprints and accelerations and decelerations 📊 ➖ #jtfitness #dugoutperfromance | JT Fitness
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