7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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backintelligence.com
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
2018年1月22日
短视频
L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me question if I’d ever train like an athlete again. Heavy barbell deadlifts and back squats are still sketchy for me. But I’ve come a long way by getting smart, not soft. Here’s what you’ll see in the reel and why I use
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L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6
Coach Stefan Kunz
967 reactions · 116 shares | These Exercises alleviate low back pain from disc herniated or bulging disc. #lowbackpain #backpainrelief #bulgingdisc #physicaltherapy #homeworkout #everyonefollowers Doc Jun | Jun Reyes | Facebook
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967 reactions · 116 shares | These Exercises alleviate low back pain from disc
Jun Reyes
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