Nick Soto on Instagram: "This was the lift the hitters did yesterday. The previous video shows what the pitchers had in Tuesday. Remember we are basically in in-season mode at this point, so we will mostly choose intensity over volume, with rare exceptions along the way. 1. First we do some agility/stability work with single leg lateral hops for 2x10 each. Then another 2x10 of lateral rebound drop jump with two feet hitting the ground and only one foot hitting the box. 2. Next out power lift was