Dumbbell Shrug: Master Your Trapezius for Stronger Shoulders – Fitness Volt
Dumbbell Shrug: Master Your Trapezius for Stronger Shoulders …
2018年4月19日
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Dumbbell Shrug
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Dumbbell Shrug
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Dumbbell shrug exercise instructions and video | Weight Training Guide
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89K views · 3K reactions | Dumbbell shrugs are an exercise that...
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89K views · 3K reactions | Dumbbell shrugs are an exercise that...
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5.7K views · 2.5K reactions | Dumbbell shrugs, the best exercise for big Traps The traps get worked up during upper back exercises as well but for most people that is not enough Do 3 sets shrugs at the end of your shoulder workout to exhaust them #workoutmotivation #gymmotivation #fitnessmodel #fitnessmotivation #shredded #leanmuscle #mealprep #nutrition #shoulders #leanmuscle #beastmode #bodybuilding #reelsinstagram #reels #leanmuscle #fit | Faizan Waheed | Facebook
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5.7K views · 2.5K reactions | Dumbbell shrugs, the best exercis…
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FacebookFaizan Waheed
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
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