30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
已浏览 1563.4万 次2020年8月3日
短视频
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
已浏览 99.9万 次
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
TIFF x DAN
14 Dumbbell Exercises You Can Do at Home
11:39
已浏览 355.5万 次
14 Dumbbell Exercises You Can Do at Home
WORKOUT
Dumbbell Full Body Workout
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
已浏览 67万 次2024年11月3日
Dumbbells Workout At Home For Beginners
6:56
Dumbbells Workout At Home For Beginners
YouTubeWORKOUT
已浏览 195.9万 次2022年9月7日
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 356万 次2021年8月1日
热门视频
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
已浏览 393.4万 次2022年9月17日
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
已浏览 540.6万 次2024年2月22日
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
12:24
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
YouTubeATHLEAN-X™
已浏览 114.8万 次2023年10月29日
Dumbbell Exercises for Beginners
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
已浏览 39万 次10 个月之前
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
YouTubeJessica Valant
已浏览 44.7万 次2022年8月31日
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
YouTubeHASfit
已浏览 53.5万 次2023年1月2日