🔥 Hamstring Strength & Durability Exercise In the late off-season I plugged this exercise into lower body days to work on hamstring durability in specific positions (in this case the rugby 🏉scrum where there’s a good number of injuries yearly for most teams). This is an overcoming isometric method. We’d start with a 25 second ISO increase intensity and duration throughout the weeks. As with any program, know what the end goal is and work backwards to create the stimulus for adaptations you wan
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🔥 Hamstring Strength & Durability Exercise In the late off-season I plugged this exercise into lower body days to work on hamstring durability in specific positions (in this case the
Vigor Ground Fitness and Performance. . 🔥 Hamstring Strength & Durability Exercise In the late off-season I plugged this exercise into lower body days to work on hamstring durability in specific positions (in this case the rugby 🏉scrum where there’s a good number of injuries yearly for most teams). This is an overcoming isometric method ...
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