Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲 #affirmation #affi
Have you tried using EFT Tapping for better sleep? 😴 As you prepare f…
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5.3K views · 143 reactions | Have you tried using EFT Tapping for...
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5.3K views · 143 reactions | Have you tried using EFT Tapping for...
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EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
2023年6月27日
positivepsychology.com
What if deep, restful sleep was possible, without relying on a sleeping pill every night? With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and feel the shift for yourself! Want to go deeper? Explore our Sleep Sup
What if deep, restful sleep was possible, without relying on a slee…
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