Eye Movement Desensitization and Reprocessing, also known as EMDR, is a great way to help victims of trauma deal with traumatic memories that cause them distress. It's a great modality we practice in our trauma therapy services. hopefortrauma.org #traumatherapy #therapy #therapyworks | Kids to Love

👀 Can you believe eye movements can help process and heal trauma? EMDR therapy is reshaping how we understand mental health treatment. We spoke with Sue Anne Han, Principal Consultant Psychologist at Elemental Health Pte Ltd and one of just 13 certified EMDR specialists in Singapore, to learn more. 🧠 EMDR, or Eye Movement Desensitisation and Reprocessing, is a structured therapy that uses bilateral stimulation, such as guided eye movements or taps, to activate both sides of the brain. This pro

EMDR therapy (Eye Movement Desensitization and Reprocessing) is one of the most extensively researched and evidence-based methods for reducing the symptoms of trauma. EMDR is grounded in the Adaptive Information Processing (AIP) model, which suggests that trauma memories are processed differently than regular memories. These traumatic memories can become "stuck," much like a video that pauses mid-scene, leaving individuals unable to move forward emotionally or mentally. Through EMDR, we help cli

Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor